#5 Stressed


Stressed, Stressed.

Life moves along.

Stressed, Stressed.

You must be strong.

Stressed, Stressed.

Not the only one.

Stressed, Stressed.

Rise like the sun.

By: Mr. Roses

In today’s day in age, stress is normal. Speaking from someone who works in New York City, the city that never sleeps, it’s action 24/7. Sometimes work could become so overwhelming that our life begins to revolve around it.

In a very competitive work economy, we must be aggressive in completing our tasks or risk getting replaced. This constant work flow and competitive environment breaths stress.

We may start to find ourselves moving constantly at 100 mph trying to achieve our tasks at work and sometimes this’s required.

Due to the consistency of the work load and the need to be moving fast at all times, we tend to forget how to slow down outside of work. Life starts to move more rapidly and happiness starts to decline.

We become entrapped in the work world stress. Then during any free time where we have the opportunity to try and free ourself from these burdens, all we want to do is crash and relax at 0mph.

How to decompress

It is critical to find out how to slow down our pace in life. Sometimes at work we need to be aggressive and work at 100 mph, but not all of life is like that. Life is something we want to try and cruise at a nice 50 mph.

We all need to break this 0 mph or 100 mph lifestyle and learn how to pump the breaks. As the great Ferris Bueller stated “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

The stresses you are facing now are preparing you for something great in the future. Study your habits and find the things that are causing most of your stress. Try and implement alternative habits that can reduce your stress.

Try things like exercising, meditating or spending time with friends and family. If all fails, remember that diamonds are made under great pressure. Keep in mind life moves from 0 to 100 mph very quickly and remember the power you have to make life what you want it to be.

Start with a goal, develop a plan and work until you achieve your goal!


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#4 Finding your Passion

Without Passion, you have basic energy. With basic energy, your road to success may seem impossible.

Energy is what gives the body life. Humans are much like a living supercomputer. Electrical signals sent throughout cells within the body control all of our movements, thoughts and functions. However, there are two different kinds of energy that we can experience.

Basic Energy – The energy that our body uses to get through life day by day comes from the foods we eat. That food is broken down by the body and is then converted into energy.

Revolutionary Energy – The energy that our body uses to “move mountains” comes from passion. Passion contributes to one of the highest forms of energy our body can experience and motivates us to great heights of achievement.

Many people want to get ahead in life but fail to first find their passion. Anything is achievable when backed with passion.

Finding our passion is a key element when traveling the road to success. To get ahead in life, we must find our passion. We must find what we enjoy to do and work at it.

To find your passion, pay attention to your interests and the things you admire. Study yourself and figure out the things you like to do. When you think of a few things that you genuinely are passionate about, make a list.

Incorporate these passions into your life through day to day experiences. Build habits that go hand in hand with your passions. Join a group, join a club, go to an event, do extracurricular activities, visit others. Start with basic ways of incorporating your passion into your life.

Another ides it to use your imagination and try to figure out if there is any possibility of making a future for yourself doing these things. Mixing a career with passion is one of the surest ways to achieve success.

Ask yourself, is there a way to make your passion a career? Are there any jobs that your passion would fit into or is there any possibility of creating your own job? Remember, money and opportunities are unlimited. Find what you’re passionate about then figure out a way to make money doing it.

Once you have figured out a way that you can make money following your passion, create a plan. Clearly outline a path that will lead you to achieving your passion as a job. And remember, failure is a given when attempting anything new. Be prepared to face unforseen obstacles and adjust your plan when necessary.

If you do this, you will have set a clear mental path for your goals. Chasing your goals that are backed by passion driven energy causes enthusiastic movement. Passion will also help you get through the failures.

The road to success is a long and difficult journey. In order to make the distance you must be fueled by passion.


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#1 Balance

Life is a balancing game.

Three categories that a person should aim to keep in balance are: health, career and social life. Keeping each of these three categories in balance is ideal for success and a fulfilling life. For each major category, there are two sub-categories:


  • Health
    • Diet: You must fuel your body properly in order for it to function properly. A planned and consistent diet is very important to maintain energy levels. Choose which diet best fits the lifestyle you want to live. Then set up a schedule and consistently follow your schedule! (–>Build your own Diet Plan Here <–)
    • Exercise: Your body is a living machine, don’t let it rust from long periods of being stagnant! Find ANY exercise that best fits your lifestyle and stick to a consistent schedule. Exercising your body is very important to maintaining health and energy levels. It can range from lifting weights, to participating in sports, to walking and taking hikes (–> Figure out your Workout Here <–
  • Career
    • Financial Security: Work hard and situate yourself into a comfortable financial position. Get yourself to the point where if you lost your job tomorrow, you would have enough money saved to hold you over until you find your next job. Work hard and save, money doesn’t buy happiness but it ensures freedom and freedom can make you quite happy. Build that nest egg!
    • Passion: Always be working on something that you are passionate about. Passion fuels energy levels and with high energy levels great things can be accomplished. Even if your main line of work isn’t something you’re passionate about, find a hobby that you are passionate about and set a routine. You may be surprised at how much your energy levels increase.
  • Social
    • Family/Friends: Embrace the relationships with your family and friends. With family and friends, you will have support during tough times, you will also have happiness and laughter during good times.
    • Community: Always try and give back to your community even if it’s helping one random person a day who is in need of help. Humans are social beings and needs to socialize with others. Try to give back to your community, you never know what good deeds could help others and give yourself a feeling of self-satisfaction!


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