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The world we live in can be stressful and energy demanding. It can be overwhelming and complex. At times, everyone needs an escape from the world, an escape from reality, an escape from obligations.

This escape is something that all people need. Finding our Escape is critical to our mental health and overall happiness. Life isn’t all about constant movement and work. It is critical to slow down at times and enjoy the little things.

It’s important to clear our mind and give it some time to relax and go about its own natural thought patterns. In a world of constant movement, here are some ways to slow down so that we may enjoy the little things:

Some ways of escaping from life:

  • Spending time with our Family
  • Working out
  • Listening to Music
  • Meditating
  • Picking up a Hobby
  • Vacationing from Work
  • Traveling
  • Spending time with friends/meeting new ones

Each escape is a time where personal responsibilities and obligations can be temporarily forgotten. This allows our mind to veer off its training and to go back to its natural thought patterns.

You need to find what works for you, I cannot emphasize enough how important finding an escape is. Without one, we become conditioned to the environments we are forced into. We become people with personalities based off our responsibilities and obligations.

We forget our natural thought patterns and who we actually are as individuals. Remember, all work and no play makes jack a dull boy. Don’t become dull! Find your escape and never loose who you are.